Your meal plan is a 100% customized based off some important information that you provide in the questionnaire. To start off it’s based off the specific goal that you have to Build Muscle, Lose Fat or to get absolutely shredded. This will be calculated by your Height, Weight, Age, Body Type & How active of a lifestyle that you life everyday by calculated your TDEE (total daily energy expenditure) this is very important because everyone’s activity level is different and bodies are different this formula is the most accurate way to figure out where we need to start you and how many calories you need to consume for your goals.
Once each client's estimated TDEE is calculated, then I build a meal plan where their calories are in either a calorie deficit (-500 below TDEE) or a calorie surplus (+500 above TDEE). This depends on each clients goals, whether the goal is to build as much muscle as possible or the goal is to as lose fat as possible by building muscle in the process. Once I calculate the number of calories (which is specific to each and every client), then calories are split into the macronutrient split of protein, carbohydrates and fats for each client to achieve their goals based off the preferences of food groups you enjoy the best and can adhere to in your meal plan!
The process above is a 100% accurate by science and has been used to get results over and over again without fail if you follow and do everything that is calculated and backed up by science! This is a 100% personalized meal plan and 100% workout program to suit your every need and specific needs for your exact body type and goal no BS!
I will build your plan based any allergies you may have, any injuries you may have, foods you simply don't like... preferences you do like all of those little things make a difference and I will put it all together to make sure you have a plan you love, enjoy and can stick to get the results you're after day after to day so you can stick to this plan and it can become a part of your lifestyle!
